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Register 50 Seats Remaining

Under Pressure - Releasing Stress through Home Therapies

Event takes place at Indian Trail Elementary School

2026-07-13 18:30:00 2026-07-13 20:00:00 America/Chicago Under Pressure - Releasing Stress through Home Therapies Indian Trail School - Multipurpose Room

Monday, July 13
6:30pm - 8:00pm

Add to Calendar 2026-07-13 18:30:00 2026-07-13 20:00:00 America/Chicago Under Pressure - Releasing Stress through Home Therapies A practical, skills-based session teaching self-administered techniques to manage anxiety, tension, relieve muscle soreness and stress. Indian Trail School - Multipurpose Room

Highland Park Public Library

Multipurpose Room

A practical, skills-based session teaching self-administered techniques to manage anxiety, tension, relieve muscle soreness and stress.

Join us to explore how stress and trauma impact the body. You will learn physical management tools—like breathwork, exercise, and reflex points—and discover how movement strengthens the mind-body connection to support your overall well-being.

Registration required.

Program will take place at:

INDIAN TRAIL ELEMENTARY SCHOOL

2075 ST. JOHNS

HIGHLAND PARK

https://maps.app.goo.gl/4fcx1aiGLFhMk1By9

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Health & Wellness | Discussion | Community |

TAGS: | |

Venue details


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