The leading causes of death in the US are diet-related diseases like cardiovascular disease, diabetes, and some types of cancer. ‘Diet-related’ means these diseases are caused, in part, by a lifetime of not-so ideal food choices. It also means that they can be prevented-or even reversed-with proper food choices. In this ‘Food as Medicine’ series, Registered Dietitian Courtney Mayszak, RDN, LDN, will focus on treating chronic disease with real food. We’ll discuss how to eat to reduce your need for medication and add years to your life. Because weight gain increases risk of chronic disease, we’ll also dedicate a class to overcoming chronic dieting and achieving long-term, deprivation-free weight loss.  Instructor: Courtney Mayszak RDN, LDN  

Class meets Mondays February 26, March 5, 12, 19

Cost-$40. Payment due prior to first class. You are not officially registered until payment is received. No refunds.  Payment information will be included in your confirmation email.  If you do not receive a confirmation email within 24 hours of registering, please contact the Administrative Office at 847-432-0216 x 120.  

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There are currently 15 spots available