Description: In this five-session class, participants will learn practice, observe, and share experiences. Through learning new meditations, connecting with yourself more deeply, keeping daily meditation alive, and recording a Self-knowledge Awareness Journal, you will be able to independently meditate.
Dates: 10/3, 10/10, 10/17, 10/24, 10/31
Cost: Generously waived by instructor
Class Size: 8
Instructor: Vicki Hensley-Sheahen