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Mindful Meditation
2022-10-10 19:00:00 2022-10-10 20:00:00 America/Chicago Mindful Meditation Highland Park Public Library - Meeting Room 8

Monday, October 10
7:00pm - 8:00pm

Add to Calendar 2022-10-10 19:00:00 2022-10-10 20:00:00 America/Chicago Mindful Meditation Mindful Meditation-Loving Kindness, Self-compassion, and Gratitude Highland Park Public Library - Meeting Room 8

Mindful Meditation-Loving Kindness, Self-compassion, and Gratitude

Description: In this five-session class, participants will learn practice, observe, and share experiences. Through learning new meditations, connecting with yourself more deeply, keeping daily meditation alive, and recording a Self-knowledge Awareness Journal, you will be able to independently meditate.

Days: Mondays

Dates: 10/3, 10/10, 10/17, 10/24, 10/31

Time: 7-8pm

Cost: Generously waived by instructor

Class Size: 8

Instructor: Vicki Hensley-Sheahen

AGE GROUP: | Adults |

EVENT TYPE: | Library U |

TAGS: | |

Highland Park Public Library
Phone: 847-432-0216
Hours
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Wed, May 06, 11:00am - 9:00pm
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Highland Park Public Library - Brenner Room
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Origami Challenge
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Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
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Thu, Jun 04, 10:00am - 12:00pm
Highland Park Public Library - Lobby
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Rock & Read 10:30 - A Toddler Storytime
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Highland Park Public Library - Brenner Room
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Thu, Jun 04, 11:30am - 12:00pm
Highland Park Public Library - Brenner Room
Join Miss Kelly in the Brenner Room for a musical storytime! For ages 18 months - 3 years. Registration not required but space is limited. Check in at Youth desk starting 30 min prior to event.
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