Description: In this six-session class, participants will learn practice, observe, and share experiences. Through learning new meditations, connecting with yourself more deeply, keeping daily meditation alive, and recording a Self-knowledge Awareness Journal, you will be able to independently meditate.
Dates: 4/3, 4/10, 4/17, 4/24, 5/1, 5/8
Class Size: 8
Instructor: Vicki Hensley-Sheahen