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Image for event: Mindful Meditation

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Mindful Meditation
2023-04-03 19:00:00 2023-04-03 20:00:00 America/Chicago Mindful Meditation Highland Park Public Library - Meeting Room 8

Monday, April 03
7:00pm - 8:00pm

Add to Calendar 2023-04-03 19:00:00 2023-04-03 20:00:00 America/Chicago Mindful Meditation Mindful Meditation-Loving Kindness, Self-compassion, and Gratitude Highland Park Public Library - Meeting Room 8

Mindful Meditation-Loving Kindness, Self-compassion, and Gratitude

Description: In this six-session class, participants will learn practice, observe, and share experiences. Through learning new meditations, connecting with yourself more deeply, keeping daily meditation alive, and recording a Self-knowledge Awareness Journal, you will be able to independently meditate.

Days: Mondays

Dates: 4/3, 4/10, 4/17, 4/24, 5/1, 5/8

Time: 7-8pm

Cost: $60.00

Class Size: 8

Instructor: Vicki Hensley-Sheahen

 

AGE GROUP: | Adults |

EVENT TYPE: | Library U |

TAGS: | |

Highland Park Public Library
Phone: 847-432-0216
Hours
About the library

Opening doors to information and imagination.

 

 

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