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"Brain Fitness Blueprint"

Virtual event presented with Library Speakers Consortium
2026-05-14 13:00:00 2026-05-14 14:00:00 America/Chicago "Brain Fitness Blueprint" Virtual -

Thursday, May 14
1:00pm - 2:00pm

Add to Calendar 2026-05-14 13:00:00 2026-05-14 14:00:00 America/Chicago "Brain Fitness Blueprint" Ruchika Sikri and Dr. Patrick Porter discuss their book "Brain Fitness Blueprint" in which they present a 30-day action plan to supercharge your brain and achieve peak performance. Virtual -

Ruchika Sikri and Dr. Patrick Porter discuss their book "Brain Fitness Blueprint" in which they present a 30-day action plan to supercharge your brain and achieve peak performance.

Join us for a virtual event with Ruchika Sikri and Dr. Patrick Porter as they discuss their book Brain Fitness Blueprint in which they present a 30-day action plan to supercharge your brain and achieve peak performance.


Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?


Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former head of well-being learning at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research.


Their groundbreaking blueprint will reveal:


Why modern life is hijacking your brain—and how to reclaim control
How meditation, breathwork, and nature-based rituals reset your nervous system
How emerging technologies can enhance focus, sleep, and emotional regulation
Daily habits to support mental sharpness, resilience, and purpose
A 30-day action plan to rewire your brain for energy, clarity, and joy

About the Authors:


Ruchika Sikri is a visionary investor and entrepreneur. She founded Wisdom Ventures Fund, Mandala Ventures, and Ready Platform to support human flourishing through innovation and purpose-driven communities. With over 25 years of leadership experience at Microsoft, Cisco, and Google, she now follows her life’s mission to help build a more connected and compassionate world through globally accessible well-being solutions.


Patrick K. Porter, Ph.D., is an award-winning author, educator, researcher, and speaker. During a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity to achieve brain fitness, overcome stress, accelerate learning, enjoy superb sleep, and other lifestyle improvements.

Presented with Library Speakers Consortium.

Sponsored by the Friends of the Library.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Books & Authors |

TAGS: | Health & Wellness | Author Events |

Highland Park Public Library
Phone: 847-432-0216
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Upcoming events

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Book Discussion with Judy Levin - "Isola" by Allegra Goodman
Tue, Apr 14, 1:00pm - 2:30pm
Highland Park Public Library - Brenner Room
Registration Required. Join us in the Brenner Room for a discussion on "Isola" by Allegra Goodman, led by Judy Levin.
On Writing Action-Packed Spycraft with Brad Taylor - Virtual event with bestselling author Brad Taylor
Tue, Apr 14, 6:00pm - 7:00pm
Virtual
Library Speakers Consortium presents a virtual event with bestselling author Brad Taylor. Taylor will discuss "Shadow Strike," his latest book.Register
Building & Grounds Committee Meeting
Tue, Apr 14, 7:00pm - 8:30pm
Highland Park Public Library - Executive Director's Office
The Building & Grounds Committee will meet from 7-8:30pm
Social Worker in the Library - Trabajadora Social en la Biblioteca
Thu, Apr 16, 10:00am - 12:00pm
Highland Park Public Library - Lobby
Meet the new Social Services Specialist for the City of Highland Park. Conozca a la nueva especialista en servicios sociales de la ciudad de Highland Park.
Rock & Read 10:30 - CANCELLED
Thu, Apr 16, 10:30am - 11:00am
Highland Park Public Library
This event has been cancelled due to Youth Services closure.
Cancelled
Rock & Read 10:30 - A Toddler Storytime
Thu, Apr 16, 10:30am - 11:00am
Highland Park Public Library
Join Miss Kelly in the Activity Room for a musical storytime! For ages 18 months - 3 years. Check in at Youth desk starting 30 min prior to event. This event will take place in the Brenner Room.
Rock & Read 11:30 - CANCELLED
Thu, Apr 16, 11:30am - 12:00pm
Highland Park Public Library
This event has been cancelled due to Youth Services closure.
Cancelled
Rock & Read 11:30 - A Toddler Storytime
Thu, Apr 16, 11:30am - 12:00pm
Highland Park Public Library
Join Miss Kelly in the Activity Room for a musical storytime! For ages 18 months - 3 years. Check in at Youth desk starting 30 min prior to event. This event will take place in the Brenner Room.
How Exploration, Uncertainty, and Risk Help Us Find Meaning - Virtual event with author Alex Hutchinson
Thu, Apr 16, 1:00pm - 2:00pm
Virtual
Library Speakers Consortium presents a virtual event with Alex Hutchinson, author of "The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map."Register
Memory Cafe - Building Community and Connections
Thu, Apr 16, 1:30pm - 2:30pm
Highland Park Public Library
Join us for Memory Café, a welcoming and safe space for individuals with memory loss and mild cognitive impairment. Caregivers and loved ones are encouraged to attend.
Discussions with Davis - Black Dogs by Ian McEwan
Thu, Apr 16, 7:00pm - 8:30pm
Highland Park Public Library - Brenner Room
Davis Schneiderman, Executive Director of the Krebs Center for the Humanities and Professor of English at Lake Forest College, leads the book discussion of Black Dogs by Ian McEwan.
Social Worker in the Library - Trabajadora Social en la Biblioteca
Fri, Apr 17, 2:00pm - 4:00pm
Highland Park Public Library - Lobby
Meet the new Social Services Specialist for the City of Highland Park. Conozca a la nueva especialista en servicios sociales de la ciudad de Highland Park.
Bring Your Own Craft - Event takes place at Curt's Cafe in Highland Park
Sat, Apr 18, 9:00am - 12:00pm
Curt's Cafe in Highland Park
Bring a craft project to work on and meet fellow crafters in your community. This program is suitable for adults.
Artesenia de Mini Cocinas - DIY Mini Kitchen
Sat, Apr 18, 11:00am - 1:00pm
Highland Park Public Library - Brenner Room
Ven y decora cocinitas con Mi Madre Lo Hizo, una tiendita de arte situada en Chicago. Come decorate mini kitchens with Chicago-based artists from the small business, Mi Madre Lo Hizo.
This event is full
Grab & Go Birds' Nest
Mon, Apr 20, All day
Highland Park Public Library
Nothing says welcome Spring like birds nesting under a starlit sky.
Digital Design with Canva
Mon, Apr 20, 5:30pm - 6:30pm
Highland Park Public Library - Meeting Room 8
Learn basic graphic design using Canva's free templates. Create social media graphics, posters, or invitations. No design experience needed.
Speed Puzzle Competition - Carrera de Rompecabezas
Mon, Apr 20, 6:30pm - 8:00pm
Highland Park Public Library - Brenner Room
350 pieces. One hour. Do you have what it takes to win? Register with a friend!/ 350 piezas. Una hora. ¿Tienes lo necesario para ganar? ¡Regístrate con un amigo!
This event is full
Grab & Go Birds' Nest
Tue, Apr 21, All day
Highland Park Public Library
Nothing says welcome Spring like birds nesting under a starlit sky.
Library Board Meeting
Tue, Apr 21, 7:00pm - 8:30pm
Highland Park Public Library - Brenner Room
The Library Board of Trustees regularly meets on the third Tuesday of each month at 7:00 p.m., except where indicated otherwise.
Grab & Go Birds' Nest
Wed, Apr 22, All day
Highland Park Public Library
Nothing says welcome Spring like birds nesting under a starlit sky.
Baby Booktime Backup - 0-18 months with caregiver
Wed, Apr 22, 10:00am - 10:30am
Highland Park Public Library - Brenner Room
Registration not required but space is limited. Check in at the Youth Services desk up to 30 min. prior to start time. Ages 0 - 18 months.
Baby Booktime Backup - 0-18 months with caregiver
Wed, Apr 22, 11:30am - 12:00pm
Highland Park Public Library - Brenner Room
Registration not required but space is limited. Check in at the Youth Services desk up to 30 min. prior to start time. Ages 0 - 18 months.
Conversation with Charlie - Amerika by Franz Kafka
Wed, Apr 22, 7:00pm - 8:30pm
Highland Park Public Library - Brenner Room
Charlie Maimone, a doctoral candidate working on his PhD in philosophy at the U. of I., where he also teaches Philosophy and Ethics courses, will lead the discussion of Amerika by Franz Kafka.
Grab & Go Birds' Nest
Thu, Apr 23, All day
Highland Park Public Library
Nothing says welcome Spring like birds nesting under a starlit sky.
A Look at the Iran War
Thu, Apr 23, 1:00pm - 2:00pm
Highland Park Public Library - Brenner Room
Jim Marquardt, professor of politics and international relations, Lake Forest College, explores several critical questions about the bombing campaign launched by the U.S. and Israel.
This event is full
Film Discussion Group - The Good, The Bad, and The Ugly
Thu, Apr 23, 6:00pm - 7:30pm
Highland Park Public Library - Meeting Room 8
Join us each month as we discuss a movie and/or film genre.
Grab & Go Birds' Nest
Fri, Apr 24, All day
Highland Park Public Library
Nothing says welcome Spring like birds nesting under a starlit sky.
Grab & Go Birds' Nest
Sat, Apr 25, All day
Highland Park Public Library
Nothing says welcome Spring like birds nesting under a starlit sky.
Fresh Start: Essential Oils for the Essential You - Therapeutic Aromatherapy Workshop
Sat, Apr 25, 3:00pm - 5:00pm
Indian Trail School - Multipurpose Room
Join us for a multi-scent exploration designed to help with stress relief, mental clarity and energy restoration and allowing you find calm and connection.
Grab & Go Birds' Nest
Sun, Apr 26, All day
Highland Park Public Library
Nothing says welcome Spring like birds nesting under a starlit sky.
Meet the Author Kevin Boehm - "The Bottomless Cup" - Event takes place at Edgewood Middle School in Highland Park
Mon, Apr 27, 7:00pm - 8:00pm
Edgewood Middle School
James Beard Award winner and Boka Restaurant Group cofounder Kevin Boehm discusses his book "The Bottomless Cup: A Memoir of Secrets, Restaurants, and Forgiveness."
Readers' Round Table
Tue, Apr 28, 2:00pm - 3:00pm
Highland Park Public Library - Meeting Room 8
Love to read? Always looking for book recommendations? Meet fellow bibliophiles at Readers' Round Table! Join us in Room #8.
Social Worker in the Library - Trabajadora Social en la Biblioteca
Thu, Apr 30, 10:00am - 12:00pm
Highland Park Public Library - Lobby
Meet the new Social Services Specialist for the City of Highland Park. Conozca a la nueva especialista en servicios sociales de la ciudad de Highland Park.
Jason Reynolds Presented wtih Library Speakers Consortium - Writing Beloved Characters and Portrayals of Resilience
Thu, Apr 30, 6:00pm - 7:00pm
Virtual
Join us for a virtual event with bestselling author Jason Reynolds to discuss his latest work, "Coach," the last entry in the popular "Track" series.Register
Social Worker in the Library - Trabajadora Social en la Biblioteca
Fri, May 01, 2:00pm - 4:00pm
Highland Park Public Library - Lobby
Meet the new Social Services Specialist for the City of Highland Park. Conozca a la nueva especialista en servicios sociales de la ciudad de Highland Park.
Comic Book Exchange
Sat, May 02, 12:00pm - 2:00pm
Highland Park Public Library - Adult Services
Meet fellow comic book lovers and trade your favorites! Stay for crafts and trivia!
3D Printing - Design Your First Object
Sat, May 02, 2:00pm - 3:00pm
Highland Park Public Library - Meeting Room 8
Introduction to 3D printing using Tinkercad. Design a simple object and learn how to prepare it for printing on the library's 3D printer.
This event is full
Empiezo de Nuevo: Aceites Esenciales para el Ser Esencial - Taller de Aromaterapia Terapéutica
Sat, May 02, 3:00pm - 5:00pm
Indian Trail School - Multipurpose Room
Venga a un taller de Aromaterapia Terapéutica con respiración guiada, experiencias de aromas terapéuticos y herramientas prácticas para el bienestar en cualquier lugar. Encuentre su calma.
Origami Challenge
Mon, May 04, All day
Highland Park Public Library
Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
Rock & Read - A Toddler Storytime
Mon, May 04, 10:30am - 11:00am
Highland Park Public Library - Brenner Room
Join Miss Kelly in the Activity Room for a musical storytime! For ages 18 months - 3 years. Check in at Youth desk starting 30 min prior to event. This event will take place in the Brenner Room.
Origami Challenge
Tue, May 05, All day
Highland Park Public Library
Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
Budget & Finance Committee Meeting
Tue, May 05, 7:00pm - 8:30pm
Highland Park Public Library - Executive Director's Office
The Budget & Finance Committee will meet from 7-8:30pm in the Executive Director's office.
Origami Challenge
Wed, May 06, All day
Highland Park Public Library
Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
Late Opening
Wed, May 06, 11:00am - 9:00pm
Highland Park Public Library
The library will open at 11am on the first Wednesday of each month for staff meetings except December (1st Friday).
Origami Challenge
Thu, May 07, All day
Highland Park Public Library
Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
Social Worker in the Library - Trabajadora Social en la Biblioteca
Thu, May 07, 10:00am - 12:00pm
Highland Park Public Library - Lobby
Meet the new Social Services Specialist for the City of Highland Park. Conozca a la nueva especialista en servicios sociales de la ciudad de Highland Park.
Rock & Read 10:30 - A Toddler Storytime
Thu, May 07, 10:30am - 11:00am
Highland Park Public Library - Brenner Room
Join Miss Kelly in the Activity Room for a musical storytime! For ages 18 months - 3 years. Check in at Youth desk starting 30 min prior to event. This event will take place in the Brenner Room.
Rock & Read 11:30 - A Toddler Storytime
Thu, May 07, 11:30am - 12:00pm
Highland Park Public Library - Brenner Room
Join Miss Kelly in the Activity Room for a musical storytime! For ages 18 months - 3 years. Check in at Youth desk starting 30 min prior to event. This event will take place in the Brenner Room.
Meet the Author - Marjan Kamali - "The Lion Women of Tehran" - Virtual Event
Thu, May 07, 6:00pm - 7:00pm
Virtual
Join us for a virtual event with acclaimed author Marjan Kamali as she discusses her bestselling novel "The Lion Women of Tehran." Presented with Library Speakers Consortium.Register
Origami Challenge
Fri, May 08, All day
Highland Park Public Library
Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
Social Worker in the Library - Trabajadora Social en la Biblioteca
Fri, May 08, 2:00pm - 4:00pm
Highland Park Public Library - Lobby
Meet the new Social Services Specialist for the City of Highland Park. Conozca a la nueva especialista en servicios sociales de la ciudad de Highland Park.
Origami Challenge
Sat, May 09, All day
Highland Park Public Library
Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
Game Club
Sat, May 09, 2:00pm - 4:00pm
Highland Park Public Library - Adult Services
Join us and play board games! Library staff will be available to help you choose a game and learn the rules!
Origami Challenge
Sun, May 10, All day
Highland Park Public Library
Origami is the art of folding paper into amazing shapes. Join us for this month's origami challenge. Pick up your kit at the Youth Services desk while supplies last. For ages 5-14
Book Discussion with Judy Levin - "A Marriage at Sea" by Sophie Elmhirst
Tue, May 12, 1:00pm - 2:30pm
Highland Park Public Library - Brenner Room
Registration Required. Join us in the Brenner Room for a discussion on "A Marriage at Sea" by Sophie Elmhirst, led by Judy Levin.
Baby Booktime Backup - 0-18 months with caregiver
Wed, May 13, 10:00am - 10:30am
Highland Park Public Library - Brenner Room
Registration not required but space is limited. Check in at the Youth Services desk up to 30 min. prior to start time. Ages 0 - 18 months.
Baby Booktime Backup - 0-18 months with caregiver
Wed, May 13, 11:30am - 12:00pm
Highland Park Public Library - Brenner Room
Registration not required but space is limited. Check in at the Youth Services desk up to 30 min. prior to start time. Ages 0 - 18 months.
Teen Time - Diamond Art Keychains
Wed, May 13, 4:30pm - 5:30pm
Highland Park Public Library - Meeting Room 8
Choose from three different designs and make a shiny keychain! Snacks provided! Drop ins welcome.
Social Worker in the Library - Trabajadora Social en la Biblioteca
Thu, May 14, 10:00am - 12:00pm
Highland Park Public Library - Lobby
Meet the new Social Services Specialist for the City of Highland Park. Conozca a la nueva especialista en servicios sociales de la ciudad de Highland Park.
"Brain Fitness Blueprint" - Virtual event presented with Library Speakers Consortium
Thu, May 14, 1:00pm - 2:00pm
Virtual
Ruchika Sikri and Dr. Patrick Porter discuss their book "Brain Fitness Blueprint" in which they present a 30-day action plan to supercharge your brain and achieve peak performance. Register
Beginning Graphic Novel Club
Thu, May 14, 4:30pm - 5:00pm
Highland Park Public Library - Brenner Room
Younger graphic novel fans! Join us for discussion, fun activities and unique crafts as we share the best, the worst, and everything in between graphic novels. For ages 6-8
PJ Storytime
Thu, May 14, 6:30pm - 7:00pm
Highland Park Public Library - Brenner Room
Put on your jammies and join us for a fun family storytime featuring stories, songs, and more. Registration is not required, but space is limited. Check in at Youth Desk begins at 6 p.m.
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